I’ve only just got my juicer up and running again, but personally I need to plan ahead and get all the fruit in first before I crack on. If any are worthy, I’ll whack em’ on here too.
For the mean time, I’ve just been buying my juices. However, I cannot stress enough how great it feels kick starting the day with a lovely cup of vitamins and nutrients! Honestly, if you don’t have a juicer, find somewhere that does them (FRESH) and grab one on your way to work.
The juice I have in the picture is a simple orange and mango. Morning ZING x
If you have had a gander at my previous blog posts, you can make the safe assumption that I’m into my food. I’m no pro, but I primarily upload food posts because of my enjoyment of cooking, and sharing is caring.
I’m super guilty, as I enjoy my fast food, but I do aim for balance. This year I have also started to do more exercise (mostly cross-training, but also walking the dog, aha) and I have started to notice a difference.
Everybody hits that moment where you actually want to be healthier than you currently are, but there are different routes to this conclusion. For me, it was through various documentaries that I watched on Netflix, and some of them hit hard.
I want to share with you some of my favourite and most recommended documentaries about diet and nutrition that I found, because as a viewer I was shell-shocked with some of the harsh facts. However, despite the seemingly bleak content in these films, I believe it is important that everyone should hear what they have to say.
In no particular order…
For me, this was particularly disturbing to watch as it focuses on Obesity in American children. Fed Up exposes how major food companies neglect the health of their consumers through marketing and advertising by means of ignoring the harm their products are actually causing.
From nutritionists and doctors, to parents and the children themselves, Fed Up examines the reality of what we consume, and how this effects our health both physically and mentally. It was quite horrific to see the amount of sugar in some products – ones which I have consumed myself – as the film then shows how this effects your body.
I think this film has prompted a huge movement in the health sector.
I love Joe, and I love this film – it’s personal, and proof of the possible. This doc follows Joe on his journey to lose weight by juicing. It’s an honest account of a man understanding and accepting that he needs to change his body and his mind – spoiler alert: he does!
It’s a really uplifting and inspiring film, and Joe responsibly then goes on to help others with their journeys – there’s a Fat, Sick & Nearly Dead 2 (which you should also watch). As a viewer, and someone who is maybe wanting to get in better shape, you can easily identify with Joe as he really does come out the other side by changing his diet, which effectively changes his life.
Food, Inc is a bit more of a stomach turner, and frankly, quite harrowing – very much proving that “the truth hurts”. However, this doc gives insight into the production of meat in factories vs independent farms, the effects of meat in consumers, and the conditions of the live stock and workers.
As a viewer, and consumer, we come to officially realise the control that large corporations within the meat industry have over us – unfortunately we are the ones that suffer. Moreover, we are equally condoning their actions by purchasing their products. We also see the ways in which our health is at risk as large corporations are exposed for taking cheaper and unethical routes to make their business thrive.
Hungry for Changes takes an in-depth look at; nutrition; the physical and mental effects of certain ingredients/chemicals found in food; and the benefits overall of a healthy diet.
There are a lot of nutritionists, doctors, and authors of well-being books. Some have criticised this tactic of authority and said it manipulates the viewer too much, because who wouldn’t believe a doctor? I agree to an extent, however I am pushing for this manoeuvre as I still maintain that this doc should be seen. We have hit that point where we have to listen to these facts, whether we like it or not.
I know these films don’t scream “entertaining”, but I assure you they are. More importantly they are films to support and educate you about things we should be aware of, but have in fact been hidden from us.
Learning the truth typically isn’t easy – it’s quite inconvenient. But, as these films demonstrate, there is so much wrong that needs to be made right.
For me, I notice when I’m happier, healthier and more productive, and I’m sure you do too. These films shed light on ways in which I can improve my health and well-being, so I am glad that I watched them.
When we’re eating food that’s good for our bodies, and exercising, our happiness goes through the roof – and although some times challenging, for me, it’s totally worth it.