Green Goodness

After a long week (and weekend) I fancied some Sunday cleansing!

I found the original recipe online, but tweaked it slightly as I like my juices quite light, not thick and gloopy.

All you’ll need (serves 1):

  1. 1 medium green apple
  2. 1/2  a cucumber
  3. 1/2 a lemon
  4. handful of spinach and kale (add to your liking)
  5. ice

juice 4

Once you’ve got everything chopped and prepped, simply whack it in your juicer, serve in a large glass over ice, and enjoy!

I also added some extra water to mine, but that’s completely up you. I’d definitely recommend it on a sunny day in the garden.

// Light and refreshing //

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Carrot & Coriander Soup

I am starting this week healthy (and hopefully it’ll end that way too…)

Carrot and coriander soup is a classic, and I’ve added a few of my personal favourites in this one!

I used:

  • Roughly 450g of carrots
  • 1 sweet potato
  • 1-2 handfuls of fresh coriander, roughly chopped
  • 1 white onion
  • Garlic cloves (I used 3)
  • A pinch of salt & pepper, paprika, nutmeg & mixed herbs
  • Less than half a chilli (depending if you like the fire – add to your liking)
  • 1-2 tsp of olive oil
  • 1l vegetable stock
  • Blender (I use a hand one, but a processor works too)
  • 1 large saucepan
  • Some bread and butter on the side (optional)

 

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Now:

  1. Get everything peeled and chopped (I crushed the garlic)
  2. Heat olive oil in pan
  3. Add the onion, and when slightly softened, add the chilli
  4. Get all the herbs in (don’t forget to stir away)
  5. Whack in the potato and garlic
  6. Get the kettle on and allow everything to soften on a low heat
  7. Once soft, add the carrots and stock, then bring to the boil
  8. When bubbling away, lower the heat and allow to simmer for around 20 mins with a lid on
  9. Every now and then give it all a stir
  10. Time’s up! Blend it all together to your preferred consistency
  11. Serve up, and enjoy!

As per usual I made a little extra, and that’s lunch sorted tomorrow!

Also if you prefer a thicker soup, then simply use less water.

Enjoy!

 

Braised red cabbage

Okay, so this side dish is literally my favourite thing! I’m not sure if it’s because I’m proud of of making it, or the fact that it simply tastes delicious! I’m really quite torn.

I looked up a few recipes online (to accompany my chicken pie) and honestly couldn’t decide which one to go for, so I went for a simple combination. I more or less looked at what was already in the cupboard and sought out the closest, and cheapest, way to replicate and combine the recipes. I bought a couple of things from the shops, but didn’t go for the things I was least likely to use again – I like to buy things that are handy to have in the cupboard, not ones that could waste away (not cool).

You will need:

  1. red cabbage (I was feeding two so went for the smallest one – but again, left overs are never a bad thing)
  2. butter
  3. sugar (preferably brown, but don’t hurt yourself if you have white)
  4. 1/3 of a tall cup or glass of balsamic vinegar
  5. red red wine (also treat yourself to a glass or few)
  6. 1 or 2 red apples (I went for the pink lady variety to add some sweetness)
  7. garlic (but that’s just me)

Now, braised cabbage takes a little while, but for me this was perfect! Simply start with the red cabbage and then move onto the main event. For instance, when I make the chicken pie, I get the cabbage on first and then move onto the pie – it allows the cabbage to simmer, soften and get all the more flavoursome.

Lets go:

  1. chop the cabbage and garlic (or, crush the garlic, or not use it at all)
  2. add a knob of butter to a sauce pan and melt
  3. add the cabbage and garlic, covering in the butter and allow to fry for about 3 minutes
  4. while the cabbage is frying, peel, decore and grate the apple(s)
  5. once the cabbage has softened, get the apple and 1 & 1/2 tsp of sugar in there, mixing it in and allowing to fry for a further couple on minutes
  6. add the balsamic vinegar and stir
  7. add a few glugs or red wine – you don’t want to swamp the cabbage, so make sure it’s not completely covered
  8. stir it all together and put on a very low heat to simmer, covering with a lid – do check/stir occasionally and if the pan is looking a little dry get some more wine and a little balsamic vinegar in there
  9. when the rest of your meal is ready, the cabbage will be too, so serve alongside your main and enjoy!

Incase anyone is unsure, “braise” is a two-park cooking process which simply means to first lightly fry your food and then stew it – done.

You should be left with a really sweet, yet acidic, rich flavour – which is also lovely and soft with some crunch. It’s got something for everyone!

I first paired the cabbage with my chicken pie, but this will also be a great participant for a roast dinner. I also cannot stress the greatness of leftovers – I made pie, cabbage and mash for my partner and I, and this provided dinner for two nights (we may have given ourselves bigger portions than intended, but oh so tasty – I regret nothing).

How do you like your eggs in the morning?

Over time, and I give myself credit where it’s due, I have managed to conquer eggs at breakfast; fried; boiled; poached; and scrambled. Now, it sounds easy but I’m not talking about the cheeky tricks, I’m talking about back to basics with egg and pan.

The eggs I’ve been making most recently are scrambled, but with some extra flavour. I was literally playing around one morning wondering how to make my breakfast more interesting – I had eggs, spinach, garlic and seasoning. Voila!

For one person:

  • 1 or 2 eggs, beaten
  • pinch of salt
  • pinch of pepper
  • pinch of paprika
  • handful of spinach
  • 1 or 2 cloves of garlic
  • bread (if you want it on toast – I like brown)
  • butter or olive oil

Easy:

  1. heat up the butter, or oil, in frying pan
  2. chop and gently fry the garlic for about 3 minutes
  3. add the spinach and mix in allowing it to wilt
  4. turn the heat right down on low then add the eggs
  5. get your toast on
  6. keeping the heat on low, stir the eggs as they begin to cook and then scramble
  7. add the pepper, salt and paprika
  8. when toast is ready, get your spread on. I go for butter – classic
  9. the eggs are ready when they look fluffy and still a bit moist – if they’re flaking and crumbling, they’ve been done for too long – and then put them on the toast
  10. feel free to add more seasoning if you so wish and enjoy!

The important thing with scrambled eggs is to keep the eggs on that low heat so it results with them being light and soft. One could argue that this makes a signature quick dish a little more complex, but I beg to differ. While the eggs are chillin’ out in the pan, this allows you to get everything else in check – everything in good time!

If garlic is a little much for you at breakfast, this dish also makes a great lunch – but I do insist you give it ago!